Taking Fitness to the Next Level
Les Mills™ Classes
Les Mills Classes Now Offered at ClubSport Aliso Viejo
Experience unmatched fitness transformation with Les Mills™ Classes!
Les Mills classes are renowned worldwide for being innovative and results-driven, mixing the hottest music with cutting-edge exercise science, motivation, and the energy of many. We are thrilled to be your gateway to a fitness journey like no other. Step inside our club and let us introduce you to a transformative fitness experience that can’t be found anywhere else nearby.
BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ and the ideal workout for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout while burning a ton of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYCOMBAT™
BODYCOMBAT is a non-contact, high-energy martial arts-inspired workout. You will punch and kick your way to fitness and burn a ton of calories in class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. No experience is needed.
CORE
Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You will build strength, stability, and endurance in the muscles that support your core. This will allow you to improve balance, assist with injury prevention, and become better at everything you do.
All the moves in CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt, and lower back exercises too.
Group Class Schedule
Click below to view Les Mills classes on the full group class schedule.
Schedule Your Visit
Did you know you get unlimited group fitness including Les Mills classes such as BODYPUMP, BODYCOMBAT, and CORE with your ClubSport membership? Click below to schedule your visit and learn about all the great perks at our luxury fitness resort!