Yoga & Pilates
Renaissance ClubSport offers comprehensive Yoga and Pilates programs. Our instructors keep up with the latest techniques and will show you how adding yoga or Pilates to your workout routines can increase strength and flexibility. Come experience our Ashtanga, Hatha or combination yoga classes, as well as a range of Pilates mat, roller and reformer classes. Get ready to stretch yourself, and your awareness, in a whole new direction.
Yoga
Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, improve your concentration, steady your emotions and open your heart to feel more alive...
We offer a variety of yoga practices including Ashtanga and Vinyasa Yoga and variations that incorporate elements from various practices. Look at the group fitness schedule to find a class that is right for you.
Pilates
Using specialized Pilates movements, these classes condition your body from the "core" outward. Practicing Pilates will reward you with greater strength, grace and flexibility along with improved posture, balance and range of motion. Our certified instructors will guide your transformation. No matter what your age or condition, Pilates will work for you.
We recommend you start your Pilates Reformer program with a free introductory class. You can augment your Pilates Reformer program with group mat Pilates offered in various levels by our certified Pilates instructors.
Free Pilates Introductory Classes
- 2nd Saturday of every month, 10:00am - 10:30am
Stop by the Activities Desk to sign up - space is limited!
Pilates Class Descriptions & Fees
Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group mat classes are offered at no charge to our members.
Private Pilates Instruction
One-on-one private Pilates sessions offer a personalized approach by providing programs tailored to meet your specific needs and goals.
One-hour session - $75
5 sessions - $360
10 sessions - $700
20 sessions - $1340
Duet Pilates Instruction
Duet Pilates sessions can be fun and motivating. You and a friend will share the time of your Pilates instructor who will tailor your workouts so that you can practice together.
One-hour session - $50/ea
5 sessions - $235/ea
10 sessions - $450/ea
20 sessions - $840/ea
Pilates Reformer Classes
The Reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Students develop increased body awareness, better posture and ease of movement in their daily activities. These are semi-private classes consisting of four to seven participants. Classes are held in the Reformer Studio utilizing the Allegro Reformer and Pilates Chair.
One class per week - $85/mo
Two classes per week - $150/mo
Drop-in class - $30
True Balance Classes
A unique class format incorporating 30 minutes of weight and strength training on the fitness floor and 30 minutes of Pilates reformer training in the Reformer Studio.
One class per week - $95/mo
Two classes per week - $175/mo
Pilates in Pairs
This six week session will teach you and your workout buddy how to increase your strength, balance and core using the Pilates Reformer.
Six classes - $175/person
Express Core Challenge
Work your abs like never before in this 30-minute workout using the Pilates Wunda chair.
One Session - Private: $40; Duet: $25
Five Sessions - Private: $180; Duet: $115
Stop by the Activities Desk to schedule lessons or join a class.
Pilates Class Policies
All classes are held in Studio B.
Pilates is a progressive program and as you master skills you can advance to the next level for greater benefits. For your safety instructor approval is required for participation in advanced level classes. Because the Pilates program is based on a specific progression of skills and a highly certified instructor we ask the courtesy of 24- hour notice if you are unable to attend your session. Pilates classes are non refundable.