Wellness Seminars

Learning proper nutrition guidelines can reduce stress, decrease risk factors for disease, and increase productivity and morale. Employees will receive educational tips on the principles of nutrition science, weight management, stress reduction and healthy lifestyle habits. They will learn how to maximize their energy levels and productivity while at work and throughout the day. Seminar topics and workshops are based on company's specific needs or can be chosen from the list below.

Seminars are one hour in length and workshops are one to three hours.

Seminar Topics

Weight Management
Master the 7 key strategies to lifelong weight management and you'll never have to go on another diet. Our nutritionist will give you proven tips for healthy eating at home, dining out and on the road.

Improve Energy and Productivity
Incorporate wellness strategies into your work environment and see your energy and productivity increase. Our Nutritionist will teach you effective lifestyle tactics that will help you get immediate results in your work and personal life.

Stress Management
Increase your stress resistance and live a healthier and happier life. Learn to identify the sources of environmental, psychological, and physical stresses and their effects on the body. Our Nutritionist will teach you practical techniques to combat stresses in your life.

Eating Healthy on the Go
Create fast and nutritious snacks that keep pace with your busy lifestyle. Our nutritionist will give you the tools to do just that and demonstrate how easy and delicious it can be.

For more information please contact Laura Bartron, Regional Nutritionist, at 925.942.6366