Nutrition Counseling

Make peace with your food: work with our onsite nutritionist to improve your overall health by learning the best lifestyle choices and dietary habits. Get a customized dietary plan that can help you improve your fitness performance, or a weight management program to help you achieve and maintain your goals.

Nutrition Philosophy

At Renaissance ClubSport, we believe that good nutrition is vital to your well being. We do not promote traditional diets; instead we design personalized dietary plans based on lifestyle, goals and eating habits. Our philosophy is to help you make gradual improvements in your eating habits and maintain them as part of your day-to-day routine. We help you understand the impact that proper nutrition has on all aspects of daily life, and in achieving your fitness goals for the healthiest body you've ever had.

Renaissance ClubSport Nutrition Programs

Nutrition coaching gives you personalized advice, support and guidance to help you develop healthy eating habits. In a one-on-one nutrition coaching session, a Renaissance ClubSport Nutritionist will work with you to design a personalized action plan to keep you on the right track. Each appointment will focus on your specific nutritional needs and wellness goals.

Our Nutrition Coaching includes food & lifestyle assessments, nutrition tips, caloric evaluation, fat, protein & carbohydrate intake, vitamin & mineral intake and lifestyle goal setting.
45-minute session - $90
3 sessions - $250
Nutrition Meal Plans

Fully customized Nutrition Meal Plans provide lifestyle nutrition education and support healthy behavior. Our 3- and 8-week plans offer unlimited contact with our Nutritionist for optimal service, and an initial and four follow up body fat and anthropometric measurements. Nutrition Meal Plans include food and lifestyle assessments with caloric evaluation; fat, protein and carbohydrate intake recommendations per day based on activity; vitamin and mineral intake recommendations; lifestyle goal setting and nutrition tips.
3-week Plan - $399
8-week Plan - $699

Nutritionist

Chuck Rudolph is a Registered Dietitian and holds a Masters Degree in Nutrition Education with a concentration in Biochemistry. Chuck has been providing meal plans and nutrition education for over 15 years. Being a former college athlete, his expertise is directed at weight reduction, body fat loss, and enhancing sports performance through simple, yet superior nutrition planning and education. Chuck has authored and co-authored various published scientific articles that are written for health care practitioners and consumers. Through his efforts, Chuck has acquired an excellent reputation for his ability to assess and implement nutritional excellence.
 

JumpStart & BodyFit Nutrition and Personal Training Packages

The JumpStart and BodyFit program packages have been developed to help you lose fat, gain muscle, and increase your metabolism for successful and healthy weight loss. These packages combine the expertise of a certified personal trainer with a nutritionist to provide optimal results. The JumpStart and BodyFit packages include:

• Result Oriented Exercise Sessions
• Education
• Sound Advice from a Team of Experts
• Accountability

• Frustrated with weight loss
• Looking for safe and effective weight loss
• Need support and coaching to stay on track
• Stuck at a plateau

For more information or to get started, please stop by the Club Desk or call 949.330.5560.